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Making the change to a vegan diet is not only rewarding but can open up a whole new healthy lifestyle. At first glance, a vegan diet plan may seem like it could restrict your food options, but it can actually pave the way for a whole range of new dietary opportunities that you didn’t know were right in front of you.
A vegan diet is a plant based diet, free from meat, dairy and eggs and has shown to help reduce obesity, heart disease and eliminate toxins in the body. It’s essential to have a balanced diet of vegetables beans, pulses and grains.
Our nutrition and culinary experts to offer delicious, nutritionally balanced meals for vegetarians.
There is a 7-day meal plan that makes it easy to eat your veggies in the Vegetarian Diet Weightloss Plan App. By incorporating more plant-based foods into your diet is a great way to boost your health. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day, 1,200, 1,500 and 2,000-calories vegetarian meal plan makes it easy to eat your veggies!
We made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and protein-rich beans and tofu. We also included the calorie totals next to each meal so you can swap things in and out to make this plan work for you. We hope you enjoy this week filled with nourishing and healthy meatless meals.
